Träningsdagbok
Passbeskrivning
Build Up - 2025-07-11 (fredag) 00:30:00Build up
DB Snatch 8-10, E90 s x 3
E2 min for 6 min
DB Snatch 10
MB Step back to press 8/8
Half burpees 10
Push ups
3 min
Reverse crunches 10-15
Reach sit ups 10-15
5 min
200-400 M
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DB Snatch 8-10
MB Jumping thrusters 10
Lateral squat jump 12