Träningsdagbok
Passbeskrivning
Life - 2025-07-14 (måndag) 00:30:00Thrusters 8, E90 s x 3
4 min
3 laps
Thrusters 8
BJO 10-16
4 min
2 laps
KB Swing 25
Lateral squat jump 10
Burpees 8-10
5 min
Thrusters 20
2 laps
KB Squat 10
CJ 10 -> push jerk
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KB Rear lunges 8/8
Push press 10