Träningsdagbok
Passbeskrivning
Life 60 - 2025-07-19 (lördag) 01:00:00Life, 60 min
Lift: E90 s x 4 – PC 2 + HCJ 2 + PC 1
Lift: E90 s x 4 – SC 1 + FS 1
E4 min x 4
200 M
Row 16/12 cal
SC 2 (80/55 kg) (75, 75, 70, 70)
FS 2
Rest 1 min
10 min
Chins 30 => Wallball 30
PC 10 (50/35 kg) => DL 10 (70)
HSC 5 -> MB SC 5 (35)
Chins 20 => ...
PC 10 (50/35 kg)
HSC 5
Chins 10
PC 10 (50/35 kg)
HSC 5