Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-07-22 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row 1000/900 M
MB Jumping thrusters 30-35 – MB Reach split jump
Side bear crawl + Push ups 2 – Skater jump
Ski 700/600 M – Jumping side plank
Slamball 12 – Burpees 6-8