Träningsdagbok
Passbeskrivning
Build Up - 2025-07-23 (onsdag) 00:30:00Build up
DB Snatch 5-8, E90 s x 3
45 s on, 15 s off for 6 min
A: DB Snatch 5-8
Heavy MB Rear lunges 4-6/4-6
Heavy MB Squat
B: C2 Bike 450/400 M
4 min
Reach crunches 20
Tuck ups 15
Heavy MB SC to jump 4-6
4 min
DB Snatch 5-8
Heavy MB Thrusters 5-8
Lateral Squat jump 12