Träningsdagbok
Passbeskrivning
Build Up - 2025-07-24 (torsdag) 00:30:00Build up
DB Squat clean 5, E90 s x 3
5 min
DB SC 6-8
MB Step back to press 6/6
MB Sit ups 12
Tuck ups 12
E30 s for 4 min
A: DB FR Lunges 2-4/2-4
B: MB Jumping thrusters 3-6
5 min
DB SC 4-6
(DB Squat 5)
Slamball 12
Top burpee tuck jump 8