Träningsdagbok
Passbeskrivning
Life - 2025-07-31 (torsdag) 00:30:00Thrusters 5, E90 s x 3
5 min
Thrusters 6
Heavy MB Squat 8
Chins 10-15 -> Heavy MB press
4 min
2 laps
KB Swing 30
Burpees 8-12
5 min
3 laps
Thrusters 6
Heavy slamball 8
Lateral squat jump 12-16
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Clusters 3
Heavy MB Press 10