Träningsdagbok
Passbeskrivning
Build Up - 2025-08-04 (måndag) 00:30:00Build up
Deadlift 5, E90s x 3
4 min
DL 5
MB Step back to press 6/6
MB Snatch 12-15
5 min
DL 3-5
MB Jumping thrusters 5
MB Thrusters 10
Tuck ups 15
4 min
2 laps
MB LPS 15 + LPS jump 8 x 1
Half burpees 12
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DL 3-5
MB Split jump 12
Push ups 15