Träningsdagbok
Passbeskrivning
Build Up - 2025-08-06 (onsdag) 00:30:00Build up
DB Snatch 5, E90 s x 3
E2 min for 6 min
DB Snatch 8-10
BB Row 10
Heavy MB Squat 10
Burpee lateral jump
3 min
Sprinter sit ups 12/12
Heel taps 20
5 min
200-400 M
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DB Snatch 5-8
Heavy MB Press 10
Heavy MB Toss 5