Träningsdagbok
Passbeskrivning
Build Up - 2025-08-22 (fredag) 00:30:00Build up
DB Squat clean 4, E90 s x 3
2 min on, 30 s off x 3 (8 min)
C2 Bike 350/300 M
DB SC 4
MB Thrusters 15
DB Clean 5-15
3 min
Russian twist 40
Slow sprinter sit ups 10/10
4 min
DB SC 2-4
DB Alternating snatch 12
MB Squat jump 12