Träningsdagbok
Passbeskrivning
Build Up - 2025-09-01 (måndag) 00:30:00Build up
DB Split squat 5-8/5-8, E90 s x 3
6 min
DB Split squat 10/10
SB Squat 20
Mt. Climbers 40
3 min
200 M
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Sprinter sit ups 15/15
Reach sit ups 15
4 min
DB Rear lunges 8/8
SB Clean 12
Squat pulse 40