Träningsdagbok
Passbeskrivning
Build Up - 2025-09-03 (onsdag) 00:30:00Build up
DB Snatch 8-10, E90 s x 3
E2 min for 6 min
DB Snatch 12
BB Row 5-8
Heavy MB Squat 5-8
MB Push ups
3 min
Russian twist 30
Tuck ups 20
5 min
DB CJ 8-10
BB Row 5-8
Heavy MB Thrusters 5-8