Träningsdagbok
Passbeskrivning
Build up - 2025-09-05 (fredag) 00:30:00Build up
Hang clean 10, E90 s x 3
OTM for 4 min
HC 5-8
DB Press 12
Burpees
5 min
2 laps
DB Russian twist 20
DB Sit ups 12
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DB Clean 10
DB Lunges 16
5 min
HC 5-8
DB Snatch 10
DB Squat 10
Deep squat jump 8