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Gym - 2026-04-06 (måndag) 01:30:0045 min c2
3 rounds in cable:
15 straight arm pulldown
15 lats pulldown
15 row
2 x 15 palloff raise lowers
3 rounds of:
2 x 15 kb sl rdl
15 kb squats
deadbug variations: 10 sl, 10 arms+sl, 10 arms+legs, 10 arms+sl, 10 sl