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Gym - 2026-04-09 (torsdag) 01:00:0015 min c2
3 rounds in cable:
20 straight arm pulldown
20 lats pulldown
20 row
3 rounds:
60 triceps band
20 db speed biceps curl @7,5 kg
30 db speed press @7,5 kg
3 rounds:
24 db lunge walk
20 db bench
20 db row
3 x 30 s plank + 30 s side plank + 30 s plank + 30 s side plank
3 x 20 dead bug variation: plate hold+2 legs