Träningsdagbok
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Gym - 2026-05-07 (torsdag) 01:05:004 rounds:
3 min row
1,5 min rest
3 min air bike
1,5 min rest
4 rounds:
80 speed triceps band
30,30,20,20 speed db curl
30 speed db press
4 rounds:
30x2 russian twist
30 crunch
30x2 cycle