Träningsdagbok

Passbeskrivning

Gym - 2026-05-17 (söndag) 01:20:00

30 min c2

4 rounds @24 kg
2x4 kb one sided farmers walk
2x10 kb around the body
20 kb swing

bench to 4 rm
10x20, 10x40, 6x50, 4x55

4 rounds
30x2 weighted russian twist
30 weighted crunch
30x2 weighted scissor kick

Övningar
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Bench455