Träningsdagbok
Passbeskrivning
Gym - 2026-05-27 (onsdag) 01:10:002 min on / 1 min off x 10:
assault bike ~1200 m
row ~500 m
50 push-ups
20, 15, 15
4 rounds @2x7,5 kg:
12 db box step over
20 db speed press
20 db speed curl
50 speed triceps band
2 min on / 1 min off x 4
walking plank