Träningsdagbok
Passbeskrivning
Hyrox - 2026-05-30 (lördag) 01:00:00Hyrox – Engine
10 min on, 2 min off x 4
#1
Run 400-800 M
Drop lunges 12 + LPS Jump 6 x 2
#2
Ski 400-600 M
KB (Alternating) swing 16
KB Hold 30 s
#3
C2 Bike 750 M
MB Run x 2
SL Jump x 2
#4
Bike 1400/1200 M
Plate GTOH 15
Heavy plate OH Walk 100-200 M