Träningsdagbok
Passbeskrivning
Gym - 2026-06-11 (torsdag) 01:25:002 min on 30 s off x 8
ski
c2
4 rounds @ bb 2x12,5 kg
2x12 SL Romanian deadlift
2x12 Bulgarian split squat
8 Box step over
50 push-up
4 rounds @ boll 5 kg
2x5 Turkish getup
20x2 Russian twist
30 Crunch