Träningsdagbok
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Gym - 2026-06-25 (torsdag) 01:00:00C2 1 min 80 rpm, 2 min 60 rpm x 5
3 rounds
12 bb clean @ 2x15 kg
2x8 bb snatch @ 15 kg
15 kb swing @ 32 kg
2x1 kb walk @ 32 kg
3 rounds
20x2 russian twist (feet in air)
20 plank arm walk
2x10 side plank leg raise