Träningsdagbok
Passbeskrivning
Power - 2026-09-23 (onsdag) 01:00:00Power – Upper
4 set
DB Split snatch 3-4/3-4
Heavy MB Explosive CJ 4-6
Heavy band row 10-15
4 set
Reverse grip chins 5-10
BB Pendlay row 3-5
Heavy MB Press 8-10
3 set
SB/MB Floor press max reps (10+)
DB Speed skull crushers 25
DB Speed lateral delt 20-25
3 set
BB Skull crushers 3-6
MB Speed push ups 15-20
Triceps band 5-10 + 20