Träningsdagbok
december 2011
Datum | Träningsform | Träningstid | Sträcka |
---|---|---|---|
2011-12-30 | Löpning | 00:20:55 | 3.52 |
2011-12-30 | BodyPump | 01:00:00 | 0 |
2011-12-30 | Löpning | 00:26:59 | 4.6 |
2011-12-29 | Boot Camp | 00:45:00 | 0 |
2011-12-28 | Löpning | 01:13:40 | 13.21 |
2011-12-26 | Boot Camp | 00:45:00 | 0 |
2011-12-26 | Löpning | 00:41:33 | 7.86 |
2011-12-25 | Löpning | 00:51:17 | 9.18 |
2011-12-24 | Löpning | 00:58:09 | 10.32 |
2011-12-22 | Boot Camp | 00:45:00 | 0 |
2011-12-21 | Löpning | 00:36:59 | 6.46 |
2011-12-20 | Boot Camp | 00:45:00 | 0 |
2011-12-19 | Boot Camp | 00:45:00 | 0 |
2011-12-15 | Boot Camp | 00:45:00 | 0 |
2011-12-14 | Löpning | 00:37:04 | 6.48 |
2011-12-13 | Boot Camp | 00:45:00 | 0 |
2011-12-12 | Boot Camp | 00:45:00 | 0 |
2011-12-11 | Löpning | 00:57:02 | 9.93 |
2011-12-10 | Aerobics | 01:00:00 | 0 |
2011-12-10 | Löpning - Löpband | 00:10:00 | 2 |
2011-12-09 | BodyPump | 01:00:00 | 0 |
2011-12-08 | Boot Camp | 00:45:00 | 0 |
2011-12-06 | Boot Camp | 00:45:00 | 0 |
2011-12-05 | Boot Camp | 00:45:00 | 0 |
2011-12-04 | Löpning | 00:39:00 | 7.24 |
2011-12-03 | Aerobics | 01:00:00 | 0 |
2011-12-01 | Boot Camp | 00:45:00 | 0 |