Träningsdagbok

juli 2012

Datum Träningsform Träningstid Sträcka
2012-07-31Boot Camp00:45:000
2012-07-30Löpning00:31:154.5
2012-07-30Boot Camp00:45:000
2012-07-29Crosstrainer00:10:000
2012-07-29Gym01:00:000
2012-07-29Crosstrainer00:10:000
2012-07-27Crosstrainer00:10:000
2012-07-27Gym00:55:000
2012-07-27Crosstrainer00:10:000
2012-07-26Löpning00:58:0210.06
2012-07-25Boot Camp01:00:000
2012-07-24Boot Camp00:45:000
2012-07-24Crosstrainer00:10:000
2012-07-23Boot Camp00:45:000
2012-07-22Löpning00:51:458.48
2012-07-21Gym01:00:000
2012-07-19Löpning00:59:0010.06
2012-07-18Boot Camp01:00:000
2012-07-17Boot Camp00:45:000
2012-07-16Boot Camp00:45:000
2012-07-13Löpning00:24:054.3
2012-07-13Styrketräning00:20:000
2012-07-11Löpning00:22:114.03
2012-07-11Styrketräning00:20:000
2012-07-07Löpning00:57:469.5
2012-07-05Gym01:00:000
2012-07-04Boot Camp01:00:000
2012-07-03Boot Camp00:45:000
2012-07-02Boot Camp00:45:000
2012-07-01Löpning00:36:005.5