Träningsdagbok
juli 2012
Datum | Träningsform | Träningstid | Sträcka |
---|---|---|---|
2012-07-31 | Boot Camp | 00:45:00 | 0 |
2012-07-30 | Löpning | 00:31:15 | 4.5 |
2012-07-30 | Boot Camp | 00:45:00 | 0 |
2012-07-29 | Crosstrainer | 00:10:00 | 0 |
2012-07-29 | Gym | 01:00:00 | 0 |
2012-07-29 | Crosstrainer | 00:10:00 | 0 |
2012-07-27 | Crosstrainer | 00:10:00 | 0 |
2012-07-27 | Gym | 00:55:00 | 0 |
2012-07-27 | Crosstrainer | 00:10:00 | 0 |
2012-07-26 | Löpning | 00:58:02 | 10.06 |
2012-07-25 | Boot Camp | 01:00:00 | 0 |
2012-07-24 | Boot Camp | 00:45:00 | 0 |
2012-07-24 | Crosstrainer | 00:10:00 | 0 |
2012-07-23 | Boot Camp | 00:45:00 | 0 |
2012-07-22 | Löpning | 00:51:45 | 8.48 |
2012-07-21 | Gym | 01:00:00 | 0 |
2012-07-19 | Löpning | 00:59:00 | 10.06 |
2012-07-18 | Boot Camp | 01:00:00 | 0 |
2012-07-17 | Boot Camp | 00:45:00 | 0 |
2012-07-16 | Boot Camp | 00:45:00 | 0 |
2012-07-13 | Löpning | 00:24:05 | 4.3 |
2012-07-13 | Styrketräning | 00:20:00 | 0 |
2012-07-11 | Löpning | 00:22:11 | 4.03 |
2012-07-11 | Styrketräning | 00:20:00 | 0 |
2012-07-07 | Löpning | 00:57:46 | 9.5 |
2012-07-05 | Gym | 01:00:00 | 0 |
2012-07-04 | Boot Camp | 01:00:00 | 0 |
2012-07-03 | Boot Camp | 00:45:00 | 0 |
2012-07-02 | Boot Camp | 00:45:00 | 0 |
2012-07-01 | Löpning | 00:36:00 | 5.5 |