Träningsdagbok

januari 2011

Datum Träningsform Träningstid Sträcka
2011-01-31Boot Camp00:45:000
2011-01-31Armhävningar00:10:000
2011-01-30Armhävningar00:03:000
2011-01-29Roddmaskin00:10:002.5
2011-01-29Crosstrainer00:30:000
2011-01-29Armhävningar00:10:000
2011-01-28BodyPump01:00:000
2011-01-26Boot Camp00:45:000
2011-01-26Crosstrainer00:06:000
2011-01-26Armhävningar00:10:000
2011-01-25Boot Camp00:45:000
2011-01-24Boot Camp00:45:000
2011-01-24Armhävningar00:10:000
2011-01-21BodyPump01:00:000
2011-01-21Armhävningar00:10:000
2011-01-20Core Boll01:00:000
2011-01-19Boot Camp00:45:000
2011-01-19Roddmaskin00:03:531
2011-01-19Armhävningar00:10:000
2011-01-18Boot Camp00:45:000
2011-01-17Boot Camp00:45:000
2011-01-17Armhävningar00:10:000
2011-01-16Roddmaskin00:06:001.5
2011-01-16Crosstrainer00:30:000
2011-01-16Armhävningar00:05:000
2011-01-14BodyPump01:00:000
2011-01-14Armhävningar00:10:000
2011-01-13Boot Camp00:45:000
2011-01-12Crosstrainer00:20:000
2011-01-12Armhävningar00:10:000
2011-01-11Boot Camp00:45:000
2011-01-10Boot Camp00:45:000
2011-01-10Armhävningar00:10:000
2011-01-08Crosstrainer00:30:000
2011-01-08Armhävningar00:10:000
2011-01-07BodyPump01:00:000
2011-01-06Boot Camp00:45:000
2011-01-06Crosstrainer00:10:000
2011-01-06Armhävningar00:10:000
2011-01-04Boot Camp00:45:000
2011-01-03Boot Camp00:45:000
2011-01-02Gym00:30:000
2011-01-02Crosstrainer00:30:000
2011-01-02Armhävningar00:10:000
2011-01-01Gym00:50:000
2011-01-01Roddmaskin00:19:295