Träningsdagbok
januari 2011
Datum | Träningsform | Träningstid | Sträcka |
---|---|---|---|
2011-01-31 | Boot Camp | 00:45:00 | 0 |
2011-01-31 | Armhävningar | 00:10:00 | 0 |
2011-01-30 | Armhävningar | 00:03:00 | 0 |
2011-01-29 | Roddmaskin | 00:10:00 | 2.5 |
2011-01-29 | Crosstrainer | 00:30:00 | 0 |
2011-01-29 | Armhävningar | 00:10:00 | 0 |
2011-01-28 | BodyPump | 01:00:00 | 0 |
2011-01-26 | Boot Camp | 00:45:00 | 0 |
2011-01-26 | Crosstrainer | 00:06:00 | 0 |
2011-01-26 | Armhävningar | 00:10:00 | 0 |
2011-01-25 | Boot Camp | 00:45:00 | 0 |
2011-01-24 | Boot Camp | 00:45:00 | 0 |
2011-01-24 | Armhävningar | 00:10:00 | 0 |
2011-01-21 | BodyPump | 01:00:00 | 0 |
2011-01-21 | Armhävningar | 00:10:00 | 0 |
2011-01-20 | Core Boll | 01:00:00 | 0 |
2011-01-19 | Boot Camp | 00:45:00 | 0 |
2011-01-19 | Roddmaskin | 00:03:53 | 1 |
2011-01-19 | Armhävningar | 00:10:00 | 0 |
2011-01-18 | Boot Camp | 00:45:00 | 0 |
2011-01-17 | Boot Camp | 00:45:00 | 0 |
2011-01-17 | Armhävningar | 00:10:00 | 0 |
2011-01-16 | Roddmaskin | 00:06:00 | 1.5 |
2011-01-16 | Crosstrainer | 00:30:00 | 0 |
2011-01-16 | Armhävningar | 00:05:00 | 0 |
2011-01-14 | BodyPump | 01:00:00 | 0 |
2011-01-14 | Armhävningar | 00:10:00 | 0 |
2011-01-13 | Boot Camp | 00:45:00 | 0 |
2011-01-12 | Crosstrainer | 00:20:00 | 0 |
2011-01-12 | Armhävningar | 00:10:00 | 0 |
2011-01-11 | Boot Camp | 00:45:00 | 0 |
2011-01-10 | Boot Camp | 00:45:00 | 0 |
2011-01-10 | Armhävningar | 00:10:00 | 0 |
2011-01-08 | Crosstrainer | 00:30:00 | 0 |
2011-01-08 | Armhävningar | 00:10:00 | 0 |
2011-01-07 | BodyPump | 01:00:00 | 0 |
2011-01-06 | Boot Camp | 00:45:00 | 0 |
2011-01-06 | Crosstrainer | 00:10:00 | 0 |
2011-01-06 | Armhävningar | 00:10:00 | 0 |
2011-01-04 | Boot Camp | 00:45:00 | 0 |
2011-01-03 | Boot Camp | 00:45:00 | 0 |
2011-01-02 | Gym | 00:30:00 | 0 |
2011-01-02 | Crosstrainer | 00:30:00 | 0 |
2011-01-02 | Armhävningar | 00:10:00 | 0 |
2011-01-01 | Gym | 00:50:00 | 0 |
2011-01-01 | Roddmaskin | 00:19:29 | 5 |