Träningsdagbok
oktober 2012
Datum | Träningsform | Träningstid | Sträcka |
---|---|---|---|
2012-10-31 | Löpning | 00:47:39 | 5.86 |
2012-10-31 | Gym | 00:20:00 | 0 |
2012-10-30 | Boot Camp | 00:45:00 | 0 |
2012-10-29 | Boot Camp | 00:45:00 | 0 |
2012-10-28 | Gym | 01:00:00 | 0 |
2012-10-28 | Crosstrainer | 00:10:00 | 0 |
2012-10-27 | Löpning | 00:42:41 | 6.03 |
2012-10-25 | Boot Camp | 00:45:00 | 0 |
2012-10-24 | Löpning | 00:36:13 | 4.95 |
2012-10-24 | Gym | 00:20:00 | 0 |
2012-10-23 | Boot Camp | 00:45:00 | 0 |
2012-10-22 | Boot Camp | 00:45:00 | 0 |
2012-10-21 | Löpning | 00:56:29 | 5.34 |
2012-10-21 | Gym | 00:20:00 | 0 |
2012-10-20 | Gym | 00:55:00 | 0 |
2012-10-20 | Crosstrainer | 00:15:00 | 0 |
2012-10-18 | Boot Camp | 00:45:00 | 0 |
2012-10-17 | Gym | 01:00:00 | 0 |
2012-10-17 | Crosstrainer | 00:15:00 | 0 |
2012-10-16 | Löpning | 00:35:11 | 3.38 |
2012-10-16 | Gym | 00:10:00 | 0 |
2012-10-15 | Boot Camp | 00:45:00 | 0 |
2012-10-14 | Gym | 00:50:00 | 0 |
2012-10-14 | Crosstrainer | 00:15:00 | 0 |
2012-10-13 | Löpning | 00:41:50 | 3.38 |
2012-10-11 | Boot Camp | 00:45:00 | 0 |
2012-10-10 | Gym | 00:40:00 | 0 |
2012-10-10 | Stakmaskin | 00:15:00 | 3.1 |
2012-10-10 | Crosstrainer | 00:15:00 | 0 |
2012-10-09 | Boot Camp | 00:45:00 | 0 |
2012-10-08 | Boot Camp | 00:45:00 | 0 |
2012-10-08 | Gym | 00:10:00 | 0 |
2012-10-08 | Crosstrainer | 00:10:00 | 0 |
2012-10-07 | Gym | 00:40:00 | 0 |
2012-10-07 | Crosstrainer | 00:15:00 | 0 |
2012-10-05 | Gym | 01:00:00 | 0 |
2012-10-05 | Crosstrainer | 00:15:00 | 0 |
2012-10-04 | Boot Camp | 00:45:00 | 0 |
2012-10-04 | Gym | 00:10:00 | 0 |
2012-10-04 | Crosstrainer | 00:10:00 | 0 |
2012-10-02 | Boot Camp | 00:45:00 | 0 |
2012-10-01 | Boot Camp | 00:45:00 | 0 |