Träningsdagbok
januari 2012
Datum | Träningsform | Träningstid | Sträcka |
---|---|---|---|
2012-01-31 | Boot Camp | 00:45:00 | 0 |
2012-01-30 | Boot Camp | 00:45:00 | 0 |
2012-01-28 | Gym | 00:40:00 | 0 |
2012-01-28 | Löpning - Band | 00:25:00 | 4.6 |
2012-01-27 | Gym | 00:40:00 | 0 |
2012-01-27 | Löpning - Band | 00:31:00 | 5 |
2012-01-26 | Boot Camp | 00:45:00 | 0 |
2012-01-23 | Boot Camp | 00:45:00 | 0 |
2012-01-21 | Aerobics | 01:00:00 | 0 |
2012-01-21 | Löpning - Band | 00:11:30 | 2.2 |
2012-01-19 | Boot Camp | 00:45:00 | 0 |
2012-01-18 | Löpning | 00:37:26 | 6.76 |
2012-01-17 | Boot Camp | 00:45:00 | 0 |
2012-01-16 | Boot Camp | 00:45:00 | 0 |
2012-01-14 | Löpning | 00:57:20 | 10.52 |
2012-01-12 | Boot Camp | 00:45:00 | 0 |
2012-01-10 | Boot Camp | 00:45:00 | 0 |
2012-01-08 | Löpning | 00:31:16 | 5.41 |
2012-01-07 | Löpning | 00:55:24 | 9.93 |
2012-01-05 | Boot Camp | 00:45:00 | 0 |
2012-01-03 | Aerobics | 01:00:00 | 0 |
2012-01-03 | Boot Camp | 00:45:00 | 0 |
2012-01-02 | Boot Camp | 00:45:00 | 0 |