Träningsdagbok
januari 2013
Datum | Träningsform | Träningstid | Sträcka |
---|---|---|---|
2013-01-31 | Core Boll | 01:00:00 | 0 |
2013-01-30 | Löpning | 00:36:58 | 5.68 |
2013-01-30 | Gym | 00:30:00 | 0 |
2013-01-29 | Boot Camp | 00:45:00 | 0 |
2013-01-28 | Boot Camp | 00:45:00 | 0 |
2013-01-27 | Löpning | 00:36:21 | 5.76 |
2013-01-26 | Gym | 00:55:00 | 0 |
2013-01-26 | Crosstrainer | 00:20:00 | 0 |
2013-01-24 | Core Boll | 01:00:00 | 0 |
2013-01-23 | Gym | 00:50:00 | 0 |
2013-01-23 | Crosstrainer | 00:10:00 | 0 |
2013-01-22 | Boot Camp | 00:45:00 | 0 |
2013-01-20 | Löpning | 01:06:36 | 9.48 |
2013-01-17 | Core Boll | 01:00:00 | 0 |
2013-01-16 | Gym | 00:30:00 | 0 |
2013-01-16 | Stakmaskin | 00:10:00 | 2.16 |
2013-01-16 | Crosstrainer | 00:20:00 | 0 |
2013-01-15 | Boot Camp | 00:45:00 | 0 |
2013-01-14 | Boot Camp | 00:45:00 | 0 |
2013-01-13 | Löpning | 00:45:16 | 7.37 |
2013-01-10 | Core Boll | 01:00:00 | 0 |
2013-01-09 | Löpning | 00:31:50 | 5.33 |
2013-01-09 | Gym | 00:15:00 | 0 |
2013-01-08 | Boot Camp | 00:45:00 | 0 |
2013-01-07 | Boot Camp | 00:45:00 | 0 |
2013-01-06 | Gym | 00:45:00 | 0 |
2013-01-06 | Stakmaskin | 00:05:00 | 1.07 |
2013-01-06 | Roddmaskin | 00:10:00 | 2.54 |
2013-01-05 | Gym | 00:40:00 | 0 |
2013-01-05 | Löpband | 00:15:00 | 2.9 |
2013-01-04 | Löpning | 00:46:37 | 7.65 |
2013-01-03 | Core Boll | 01:00:00 | 0 |
2013-01-03 | Löpband | 00:15:00 | 2.72 |
2013-01-01 | Boot Camp | 00:45:00 | 0 |