Träningsdagbok
oktober 2018
| Datum | Träningsform | Träningstid | Sträcka |
|---|---|---|---|
| 2018-10-31 | Crossfit | 00:30:00 | 0 |
| 2018-10-29 | Crossfit | 00:30:00 | 0 |
| 2018-10-28 | Yoga | 00:55:00 | 0 |
| 2018-10-26 | Crossfit | 00:30:00 | 0 |
| 2018-10-25 | Crossfit | 00:55:00 | 0 |
| 2018-10-23 | Crossfit | 00:30:00 | 0 |
| 2018-10-22 | Crossfit | 00:30:00 | 0 |
| 2018-10-21 | Löpning | 00:31:14 | 5.48 |
| 2018-10-21 | Yoga | 00:55:00 | 0 |
| 2018-10-20 | Rörlighetsträning | 02:00:00 | 0 |
| 2018-10-18 | Crossfit | 00:30:00 | 0 |
| 2018-10-17 | Crossfit | 00:30:00 | 0 |
| 2018-10-16 | Crossfit | 00:30:00 | 0 |
| 2018-10-15 | Crossfit | 00:30:00 | 0 |
| 2018-10-14 | Yoga | 00:55:00 | 0 |
| 2018-10-14 | Gymnastik | 01:30:00 | 0 |
| 2018-10-12 | Crossfit | 00:30:00 | 0 |
| 2018-10-10 | Crossfit | 00:30:00 | 0 |
| 2018-10-09 | Crossfit | 00:30:00 | 0 |
| 2018-10-08 | Crossfit | 00:30:00 | 0 |
| 2018-10-07 | Löpning | 00:31:09 | 5.24 |
| 2018-10-07 | Yoga | 00:55:00 | 0 |
| 2018-10-04 | Crossfit | 00:30:00 | 0 |
| 2018-10-03 | Crossfit | 00:30:00 | 0 |
| 2018-10-02 | Gym | 00:45:00 | 0 |
| 2018-10-02 | Crossfit | 00:30:00 | 0 |
| 2018-10-01 | Crossfit | 00:30:00 | 0 |