Träningsdagbok
december 2015
| Datum | Träningsform | Träningstid | Sträcka |
|---|---|---|---|
| 2015-12-31 | Crossfit | 00:55:00 | 0 |
| 2015-12-31 | Rörlighetsträning | 00:30:00 | 0 |
| 2015-12-30 | Crossfit | 00:30:00 | 0 |
| 2015-12-30 | Rörlighetsträning | 00:40:00 | 0 |
| 2015-12-29 | Rörlighetsträning | 00:40:00 | 0 |
| 2015-12-29 | Yoga | 00:45:00 | 0 |
| 2015-12-29 | Tabata | 00:40:00 | 0 |
| 2015-12-28 | Crossfit | 00:30:00 | 0 |
| 2015-12-28 | Rörlighetsträning | 00:40:00 | 0 |
| 2015-12-27 | Yoga | 01:15:00 | 0 |
| 2015-12-26 | Crossfit | 00:55:00 | 0 |
| 2015-12-25 | Crossfit | 00:55:00 | 0 |
| 2015-12-23 | Crossfit | 00:30:00 | 0 |
| 2015-12-22 | Boot Camp | 00:55:00 | 0 |
| 2015-12-22 | Core Boll | 00:55:00 | 0 |
| 2015-12-21 | Crossfit | 00:30:00 | 0 |
| 2015-12-20 | Löpning | 00:31:07 | 5.06 |
| 2015-12-20 | Yoga | 01:15:00 | 0 |
| 2015-12-17 | Gym | 01:00:00 | 0 |
| 2015-12-17 | Crossfit | 00:30:00 | 0 |
| 2015-12-15 | Tabata | 00:40:00 | 0 |
| 2015-12-14 | Crossfit | 00:30:00 | 0 |
| 2015-12-13 | Yoga | 01:15:00 | 0 |
| 2015-12-12 | Crossfit | 00:55:00 | 0 |
| 2015-12-10 | Crossfit | 00:30:00 | 0 |
| 2015-12-09 | Yoga | 00:55:00 | 0 |
| 2015-12-08 | Rörlighetsträning | 01:00:00 | 0 |
| 2015-12-08 | Tabata | 00:40:00 | 0 |
| 2015-12-07 | Crossfit | 00:30:00 | 0 |
| 2015-12-06 | Yoga | 01:15:00 | 0 |
| 2015-12-06 | Löpning | 00:28:35 | 4.6 |
| 2015-12-05 | Crossfit | 00:55:00 | 0 |
| 2015-12-03 | Crossfit | 00:30:00 | 0 |
| 2015-12-02 | Yoga | 00:55:00 | 0 |
| 2015-12-01 | Tabata | 00:40:00 | 0 |